Sarah Moore

start losing weight without diets

10 Tips how to start losing weight without diets or exercises

A well-thought-out diet and exercise allow to lose and maintain weight effectively, but only if they become a part of life. Short-term strict food restrictions and “raids” to fitness clubs threaten breakdowns and rapid return of the lost kilograms. If you are not yet ready for global changes, try to make some simple habits that …

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vitamin e

10 Foods High in Vitamin E: Everything You Should Know About It

Nutritional supplement Vitamin E improves our appearance, protects us from viruses, and speeds the healing of wounds. The following are the ten foods that contain the highest concentration of this substance. We recommend that you incorporate them into your daily diet. In 1922, researchers in the United States discovered an unusual fact. Animals in the …

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gua-sha

2022 Trend Gua-Sha Massage: Techniques, Effectiveness, Side Effects

Massage with rollers and crystal scrapers is becoming increasingly popular. Gua-Sha Massage tools for the ancient Oriental technique of drainage deep facial massage is the one of the best tools that you can use at home.  What is Gua-Sha? It is both an ancient Chinese massage technique and a beauty gadget. Literally, “gua-sha” translates to …

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