Fitness Tips

start losing weight without diets

10 Tips how to start losing weight without diets or exercises

A well-thought-out diet and exercise allow to lose and maintain weight effectively, but only if they become a part of life. Short-term strict food restrictions and “raids” to fitness clubs threaten breakdowns and rapid return of the lost kilograms. If you are not yet ready for global changes, try to make some simple habits that …

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