Healthy Eating

meal schedule

Meal Schedule: When Should You Eat 3 Main Meals

These days, many people understand the importance of proper nutrition and how overweight negatively affects our body and health. Starting with physical exercises and choosing the proper diet, everyone wonders how many calories they need to consume in order to achieve their goals.Today I decided to discuss the most popular methods of calculating the amount …

Meal Schedule: When Should You Eat 3 Main Meals Read More »

start losing weight without diets

10 Tips how to start losing weight without diets or exercises

A well-thought-out diet and exercise allow to lose and maintain weight effectively, but only if they become a part of life. Short-term strict food restrictions and “raids” to fitness clubs threaten breakdowns and rapid return of the lost kilograms. If you are not yet ready for global changes, try to make some simple habits that …

10 Tips how to start losing weight without diets or exercises Read More »

vitamin e

10 Foods High in Vitamin E: Everything You Should Know About It

Nutritional supplement Vitamin E improves our appearance, protects us from viruses, and speeds the healing of wounds. The following are the ten foods that contain the highest concentration of this substance. We recommend that you incorporate them into your daily diet. In 1922, researchers in the United States discovered an unusual fact. Animals in the …

10 Foods High in Vitamin E: Everything You Should Know About It Read More »