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Hello! I’m Yelena. I believe that a healthy diet should be simple and the food should be tasty. Today, there is a lot of misinformation that distorts the role of nutrition, instills bad eating habits, and leads to serious health problems. Good nutrition is not about restrictions, it is about understanding your body and giving it all the nutrients it needs.

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In addition to diet and food choices, factors such as exercise, work, relationships, sleep, stress, environment, medical and family history, and lifestyle must be considered to create your individualized path to health. Keep in mind that the diet that helped your neighbor, co-worker, or friend may not necessarily help you as well. I hope my blog will help you to understand your body’s individual needs. This is the only way you will be able to give it everything it requires.

Motivational Weight Loss Journal

The First Step On Your Weight Loss Journey

Keeping a food journal has several benefits besides calorie counting. You can record your eating habits, including what you eat, when you eat it, and how you feel afterward. You can improve your food choices by becoming more conscious of what you eat as you gain knowledge about your food intake, eating patterns, and habits. Download the Weight loss journal today for FREE with just one click!

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While it's important to limit added sugars, natura

While it's important to limit added sugars, natural sugars found in fruits, vegetables, and dairy products can be part of a balanced diet. Enjoy these nutrient-rich foods in moderation to satisfy your sweet tooth without sacrificing your health.

#sugars #sugar #nutrition #health #healthyeating #myths #mythsvsfacts

Melatonin exacerbated intestinal inflammation and

Melatonin exacerbated intestinal inflammation and slowed recovery in a mouse model of inflammatory bowel disease (IBD), according to a new study published in the Microorganisms journal. Melatonin reduced inflammation in the intestines, but only after influencing changes in the composition of the bacteria in the gut.

“[Melatonin is] generally thought to be harmless. After all, it’s a hormone and can help regulate sleep. However, our study shows that people should be careful about taking hormone supplements and that the ingestion of melatonin as a supplement can have adverse effects on health,” Dr. Cristina Ribeiro de Barros Cardoso, a study author and a professor at the University of Sao Paulo in Brazil, said in a press release.

“We should take great care with medications, hormone supplements, or hormones offered as food supplements,” she added. “You buy a ‘food supplement’ in a pharmacy and think it’s not a drug, it won’t alter anything in your body, it will only do good because, after all, it’s sold as a food supplement, but it’s not really that at all. It’s a hormone and regulation of the interaction between all hormones and the immune system is very delicate.” - From the article of the website MedicalNewsToday

#hormones #health #melatonin #gut #guthealth #ibd #microbiome #microbiote #supplements

Age doesn't prevent weight loss. Although metaboli

Age doesn't prevent weight loss.
Although metabolism may slow down with age, weight loss is still possible. Focus on maintaining a balanced diet and engaging in regular physical activity to support your weight loss goals at any age.

#myths #health #weight #nutrition #blog #lifestyle #healthyfood #healthylifestyle

Static stretching before a workout isn't proven to

Static stretching before a workout isn't proven to prevent injury.

While static stretching may improve flexibility, it isn't necessarily the best way to prevent injury. Dynamic warm-ups and proper strength training are more effective for reducing injury risk.

#workout #stretching #fitness #health #blog #sport

Exercise can’t directly eliminate cellulite. Wh

Exercise can’t directly eliminate cellulite.

While exercise can help improve muscle tone and reduce overall body fat, it can’t specifically target cellulite. Genetics, hormones, and skin thickness all play a role in the appearance of cellulite.

In order to get rid of cellulite, you need a comprehensive approach that includes:

✅ proper nutrition

✅ strength training (especially squats and lunges)

✅ massage

✅ moisturizing and nourishing the skin

✅ if possible, cosmetic apparatus procedures

#cellulit #cellulitfree #health #healthyfood #healthylifestyle #lifestyle #beauty #blog #nutrition

Meal frequency doesn’t have a significant impact

Meal frequency doesn’t have a significant impact on metabolism.

While some people prefer eating smaller, more frequent meals, research shows that meal frequency doesn’t significantly affect metabolic rate. Choose a meal schedule that works best for you and supports your overall health and fitness goals.

#metabolism #nutrition #healthyfood #healthylifestyle #health #blog #lifestyle

#vitamins #vitaminc #orange #health #healthylifest

#vitamins #vitaminc #orange #health #healthylifestyle #healthyfood

Our body does not produce zinc on its own, because

Our body does not produce zinc on its own, because it is a chemical element and not a product of the body’s biosynthesis. You need to get it from food or in the form of supplements*

The role of zinc cannot be overestimated. Zinc is found in every cell of the human body and without it our body would not be able to function properly.

*Taking any supplements should be prescribed by your doctor. Never take medicines and supplements on your own, as this can be harmful.

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