About Me


Welcome To My Blog!

Blog About Everything That Matters
Hello! I’m Yelena. I believe that a healthy diet should be simple and the food should be tasty. Today, there is a lot of misinformation that distorts the role of nutrition, instills bad eating habits, and leads to serious health problems. Good nutrition is not about restrictions, it is about understanding your body and giving it all the nutrients it needs.

Get Healthy And Vibrant for Good

Increase your energy
In addition to diet and food choices, factors such as exercise, work, relationships, sleep, stress, environment, medical and family history, and lifestyle must be considered to create your individualized path to health. Keep in mind that the diet that helped your neighbor, co-worker, or friend may not necessarily help you as well. I hope my blog will help you to understand your body’s individual needs. This is the only way you will be able to give it everything it requires. 

Motivational Weight Loss Journal

The First Step On Your Weight Loss Journey
Keeping a food journal has several benefits besides calorie counting. You can record your eating habits, including what you eat, when you eat it, and how you feel afterward. You can improve your food choices by becoming more conscious of what you eat as you gain knowledge about your food intake, eating patterns, and habits. Download the Weight loss journal today for FREE with just one click!

I am a Certified Nutrition Coach

My Professional Certificates