Awesome Articles

Your Healthy Lifestyle Blog

A Fresh Approach To Health & Life

30 Day Challenge

Perfect for you if..

You want to curb your cravings and discover a healthier lifestyle during a fun + simple 30 day challenge.

Elimination Diet Guide

Learn about Elimination Diet

An inexpensive and effective method to pinpoint food intolerances, sensitivities, and allergies.

The Four R’s

What You Get..

Free 4 Steps to Healing Your Gut Naturally Guide from Yelena B

Motivational Weight Loss Journal

The First Step On Your Weight Loss Journey
Keeping a food journal has several benefits besides calorie counting. You can record your eating habits, including what you eat, when you eat it, and how you feel afterward. You can improve your food choices by becoming more conscious of what you eat as you gain knowledge about your food intake, eating patterns, and habits. Download the Weight loss journal today for FREE with just one click!

What My Blog Is About

What we're going to discuss
  • Еating Habits

    I will explain how eating habits can affect weight and lifestyle habits.

  • Common Mistakes

    I’ll share the common mistakes that prevent you from losing weight.

  • Essential Nutrients

    I will explain why it is important to follow a balanced diet.

  • Vitamins and Minerals

    I will talk about the key vitamins and minerals that should be consumed with food.

My Achievements

With Healthy Eating Habits
Like many people, I used to go on carb-free diets and spend hours exercising. The excess weight would go away, but not for long. As soon as I lost motivation from constant hunger and exhaustion from workouts, the weight would come back twice as much.
This went on until I learned how to build a healthy relationship with food and started following a balanced diet. I created this blog to help avoid my mistakes.
After
Before

Not Sure Where To Start?

I’ve put together for you Embracing Nutrition Beyond The Calories Guide. And it’s 100% FREE!

hello

Nutirion Coach
Lifestyle

Blogging About What Matters
Hello! I’m Yelena. I believe that a healthy diet should be simple and the food should be tasty. Today, there is a lot of misinformation that distorts the role of nutrition, instills bad eating habits, and leads to serious health problems. Good nutrition is not about restrictions, it is about understanding your body and giving it all the nutrients it needs.

Let's Keep In Touch

Send me an email with a few words about what you'd be interested in seeing on my blog. I'll be happy to write a post about it.