Author page: Yelena B

9 Reasons to Include Zinc in Your Diet

9 Reasons to Include Zinc in Your Diet

Zinc is one of the most important trace elements. Since our body does not produce zinc on its own, because it is a chemical element and not a product of the body’s biosynthesis, humans need to get it from food or in the form of supplements. The role of zinc cannot be overestimated. Zinc is found in every cell of…

6 Winter Skincare Tips

6 Winter Skincare Tips

Our skin is stressed in winter and therefore requires special care during the cold season. Temperature differences – frost outside and dry heating air indoors – can make our skin dry and rough. In winter, the skin receives less nutrients and oxygen. There are 6 basic winter skincare tips to follow to keep your skin fresh and glowing despite the…

Sweeteners – Benefit or Harm?

Sweeteners – Benefit or Harm?

On the path to healthy eating, the first thing people think about is the harmful effects of sugar. Numerous studies show that consuming sugar in large quantities can lead to weight gain, type 2 diabetes, cardiovascular disease and other serious complications. Food and beverage manufacturers realize that consumers are concerned about sugar, and are increasingly using sugar substitutes with the…