Why protein is the most important macronutrient and why you should include it in your weight loss diet
There are actually a lot of reasons why the Plateau Effect can occur, but we’ll look at the most common ones.
Circadian rhythms are a person’s biological clock.Having a biological clock allows the body to anticipate predictable changes in the environment and adjust behavior in advance to take these conditions into account.
Are all fats are bad? Which fats are healthy and which are bad?
Zinc is one of the most important trace elements. Since our body does not produce zinc on its own, because it is a chemical element and not a product of the body’s biosynthesis, humans need to get it from food or in the form of supplements. The role of zinc cannot be overestimated. Zinc is found in every cell of…
5 Myths About Cellulite That You’ve Believed for Years and That Need To End
Our skin is stressed in winter and therefore requires special care during the cold season. Temperature differences – frost outside and dry heating air indoors – can make our skin dry and rough. In winter, the skin receives less nutrients and oxygen. There are 6 basic winter skincare tips to follow to keep your skin fresh and glowing despite the…
Some people can’t go without sweets after meals and the reason for this can be due to the three reasons described in this post.
If you have oily skin, you need to know what mistakes to avoid in your daily skin care routine.
On the path to healthy eating, the first thing people think about is the harmful effects of sugar. Numerous studies show that consuming sugar in large quantities can lead to weight gain, type 2 diabetes, cardiovascular disease and other serious complications. Food and beverage manufacturers realize that consumers are concerned about sugar, and are increasingly using sugar substitutes with the…