Health

9 Reasons to Include Zinc in Your Diet

9 Reasons to Include Zinc in Your Diet

Zinc is one of the most important trace elements. Since our body does not produce zinc on its own, because it is a chemical element and not a product of the body’s biosynthesis, humans need to get it from food or in the form of supplements. The role of zinc cannot be overestimated. Zinc is found in every cell of…

Sweeteners – Benefit or Harm?

Sweeteners – Benefit or Harm?

On the path to healthy eating, the first thing people think about is the harmful effects of sugar. Numerous studies show that consuming sugar in large quantities can lead to weight gain, type 2 diabetes, cardiovascular disease and other serious complications. Food and beverage manufacturers realize that consumers are concerned about sugar, and are increasingly using sugar substitutes with the…

Magnesium: Functions, Properties and Sources

Magnesium: Functions, Properties and Sources

Without magnesium, our body cannot function properly. This mineral is required for over 300 enzymatic reactions, hundreds of metabolic processes, and many other important body functions. Magnesium is found throughout the body. Every cell in your body contains this mineral and needs it to function. In addition, a deficiency of it can have a serious impact on your health. However,…

Vitamin C – Essential Benefits and Sources

Vitamin C – Essential Benefits and Sources

Vitamin C is one of the most important micronutrients that plays an important role in many functions of the body. It regulates the functions of endocrine organs, liver, nervous system, and is also necessary for hormone synthesis and iron metabolism. Vitamin C is necessary for the regeneration and renewal of bone and connective tissue, fighting the formation of free radicals.…