Nutrition

9 Reasons to Include Zinc in Your Diet

9 Reasons to Include Zinc in Your Diet

Zinc is one of the most important trace elements. Since our body does not produce zinc on its own, because it is a chemical element and not a product of the body’s biosynthesis, humans need to get it from food or in the form of supplements. The role of zinc cannot be overestimated. Zinc is found in every cell of…