There are actually a lot of reasons why the Plateau Effect can occur, but we’ll look at the most common ones.
Is the weight you lost sure to come back despite your best efforts? Have you heard of Set Point Theory?
The 5 most common weight loss mistakes that beginners make: 1. Drastic calorie reduction 2.Belief in diet foods 3. Unregulated daily regimen. 4. Losing weight without physical activity 5. Intuitive Eating