Nutirion and Lifestyle Blog

Yelena B

Keto Diet: Your 2024 Ultimate Guide to Should or Shouldn’t

Only lazy people haven’t heard of the keto diet. They write about it in blogs, show Instagram photos of rapid weight loss successes, and talk about its health benefits. This term has become the most trendy in 2018. A new round of popularity has come from recent research on the lives of peoples in the Far North who, by eating

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About Me

Hello! I’m Yelena. I believe that a healthy diet should be simple and the food should be tasty. Today, there is a lot of misinformation that distorts the role of nutrition, instills bad eating habits, and leads to serious health problems. Good nutrition is not about restrictions, it is about understanding your body and giving it all the nutrients it needs.